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RBX Active •

Easy & Delicious Fall Recipes The Whole Family Will Love

We know. Getting the WHOLE family to enjoy classic fall favorites can be a bit of a struggle. I don't know about you , but getting me to eat anything other than gravy when I was younger during the season of Thanksgiving was quite difficult. Stuffing? Ick. Cranberry sauce? Excuse me… what? Don't even get me started on creamed spinach.

Thankfully, there are both easy and delicious fall recipes your whole family will love. And with the weather cooling off, we couldn't be more grateful for these yu
TravelAwaits •

10 Best All Inclusive Wedding Resorts

First of all, congrats on your engagement and decision to tie the knot! We know wedding planning can be quite the hassle, so that’s why we’ve rounded up a list for you of the best all-inclusive wedding resorts from around the world.

We appreciate that having your wedding at an all-inclusive resort takes a lot of the stress and planning off your plate, because all-inclusive means the rooms are covered for all your guests, as well as the food, drinks and any special amenities.

What’s even sweete
Vacayou Travel •

Are Cycle Syncing and Travel a Thing?

Cycle syncing is emerging as a trending talking point on TikTok these days, garnering an impressive 90.6+ million views. We take a look at this phenomenon and ponder the merits of cycle syncing alongside your travels.

The term cycle syncing was first coined by Alisa Vitti, an integrative nutritionist and women’s hormonal health expert, in her 2014 book Woman Code.

For those not familiar, cycle syncing involves adjusting various aspects of your lifestyle (including travel) to align with differe
TravelAwaits •

8 Best Resorts in Negril, Jamaica

Is the idea of a beachfront vacation something you’ve been dreaming of? Then treat yourself to a trip to Negril, Jamaica—a slice of paradise awaiting you along the famous shores of Seven Mile Beach.

This charming coastal town offers a genuine Jamaican island escape for all types of travelers with its crystal-clear waters and breathtaking sunsets.

In this round-up, we’re jazzed to showcase the top eight resorts in Negril, Jamaica, each of which promises a one-of-a-kind stay and a chance to imme
NOCD •

Backdoor Spikes: How to deal with sudden OCD episodes

So, you’ve been diligently following your OCD treatment plan: exposure and response prevention (ERP), perhaps bringing in other methods like acceptance and commitment therapy (ACT) or prescribed medication. And it’s paying off! Your symptoms are easing up. And then out of nowhere, you’re hit by a wave of obsessions, anxiety, and the overwhelming urge to return to compulsions.

You’re experiencing what Tracie Ibrahim, LMFT, CS, a licensed therapist with NOCD calls a “backdoor spike.” And it can l
Vacayou Travel •

What Makes the Happiest Countries in the World So Happy?

The World Happiness Report is out with its latest country rankings. What can we learn from the happiest countries in the world? The lessons are clear. Happiness is a collective endeavor.

Ever since I can remember, I’ve been chasing the elusive idea of happiness. My own struggles with anxiety and depression nudged me toward the world of wellness, hoping to find some kind of inner peace.

I fell in love with yoga, and even got myself certified as an advanced practitioner. I found solace in the he
TravelAwaits •

12 Best Airbnbs in Asheville NC

We know that finding the perfect Airbnb for your Asheville holiday sets the tone for a memorable trip. But sometimes, scouring through all the endless options can be totally overwhelming.

Fear not—that’s where we come in!

We’ve carefully selected a list of the 12 best Airbnbs in Asheville, NC, so you can secure the perfect stay and save your precious time and energy. Spanning cozy Blue Ridge Mountain cabins and chic, historic downtown apartments, our guide has a little something for everyone.
NOCD •

Intrusive thoughts around bridges? You’re not alone

Iconic structures like the Golden Gate, Brooklyn, Mackinac, and Chesapeake Bay bridges are traversed by millions, playing an essential role in our morning commutes and daily lives. However, for a specific group of people, these crossings — along with other, less notable bridges — can be a source of intense and overwhelming anxiety. Even thinking about driving across the suspension can make your heart race, your breath tighten, and your mind go to the darkest places.

This fear, known as gephyrop
Vacayou Travel •

8 Gluten-Free Resorts for a Celiac Friendly Vacation

As a fellow gluten-sensitive wanderluster, I wholeheartedly know that travel is often a source of anxiety. Below, I share eight resorts that cater to a gluten-free lifestyle — where you can eat, sleep and play without worry.

Living with celiac disease is a challenging journey. A tiny speck of gluten can knock you off your feet for days, or even weeks, triggering a whirlwind of fatigue, nausea, gut distress, brain fog, joint pain and emotional turmoil.

It’s a relentless battle against an invisi
Vacayou Travel •

Yoga for Periods: Gentle Poses to Ease Menstrual Pain

As a yoga instructor living with Polycystic Ovary Syndrome (PCOS) and Premenstrual Dysphoric Disorder (PMDD), I’ve experienced firsthand how challenging periods can be.

Dealing with back pain, bloating, cramps and more severe symptoms like emotional distress and overwhelming fatigue has, unfortunately, become a regular part of my life.

However, through my healing journey, I’ve discovered the soothing power of yoga, which has been instrumental in managing my symptoms.

Yoga, especially gentler
Vacayou Travel •

The ABCs of Wellness Getaways

In an era where “wellness” is a ubiquitous buzzword, wellness getaways have emerged as a coveted escape for many. As a wellness travel coach, I encounter people from all walks of life intrigued by the idea of wellness getaways but unsure about what they actually entail.

My role is to navigate clients through the vast array of choices available to them, clarifying the nature of wellness getaways, what they offer and how they can serve as the transformative escape one might be seeking.

Tailored
Vacayou Travel •

Secrets of the Blue Zones: Blueprint for Longevity

Blue Zones are geographic areas of the world that are home to some of the oldest people on Earth. Studies of residents of these areas reveal the secrets to long and healthy lifespans.

What have researchers found? It seems that there are many factors that play into longevity.

For example, eating a plant-based diet, moderate alcohol consumption, exercise and getting enough sleep are all important for a long and healthy life. Additionally, having a sense of purpose and being part of a supportive
Vacayou Travel •

Tips to Overcome Anxiety About Traveling

The world is full of endless adventures and exciting opportunities. Yet for many, an overwhelming sense of dread rears its ugly head at the mere thought of travel. Anxiety about traveling is real, my friends. But I’m here to tell you that with the right tips and strategies, you can tackle travel anxiety head on.

As someone diagnosed with generalized anxiety disorder at the young age of 12, I was no stranger to worrying. My anxiety would later manifest into panic attacks, health anxieties, panic
Vacayou Travel •

How to Use Astrocartography to Plan Your Next Wellness Getaway

Have you ever wondered why certain places make you feel so alive, while others seem to drain your energy?

We’re diving into the mystical world of astrocartography—a fascinating way to explore how the stars affect your life, based on location. But did you know, astrocartography can also help you plan your next wellness getaway?

Astrocartography, also known as locational astrology, is the cosmic brainchild of the late Jim Lewis, an American astrologer. It’s all about mapping your personal horosc
Vacayou Travel •

Beat the Crowds: The Advantages of Off-Season Travel

Most people will agree that summer is the best time to travel. Sunny weather, long days… and throngs of people. If you’re anything like me, the idea of crowds plus inflated prices are a total nightmare. But, hold up! You can experience it all without elbowing everyone and their mother. Have you ever considered off-season travel?

In some ways, off-season travel is akin to hitting the jackpot. Not only will you avoid the crowds and not pay an arm and a leg, you’ll also get to experience a destina
Vacayou Travel •

IV Infusion Therapy: The Next Big Thing in Wellness

I remember the first time my naturopathic doctor Natasha pricked a needle into my arm. I was complaining of chronic fatigue and a myriad of other pesky health problems. She recommended that I try an alternative modality of treatment—IV infusion therapy.

My special blend is “Brain Booster.” This specially formulated drip consists of Methyl B12, B6 and Methyl Folate, which are beneficial for memory, focus and concentration.

Maybe it’s the power of suggestion or placebo, but within the next coupl
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